Confidence Coaching Training

Whatever area of your life you are looking to transform and build your confidence in this training is designed to offer you insights and shift your whole perspective. 

In each step you'll be given techniques and tools to help guide you into understanding the connection between what is preventing you from feeling confident and really knowing, feeling and embodying confidence as your natural state of being. 

As an actor I wouldn't go on stage if I didn't know my lines. I would have given a terrible performance if I was disconnected to my feelings. I had to learn to use my body as my instrument, working with movement and my breath in order to 'just be' the part. If I hadn't warmed up and rehearsed my part I would not have been able to hold the stage for 3 hours. 

These and other valuable techniques are part of the 3 Keys and ones I share with you over the course of the training. 


Step 1 - Conscious Awareness

- Understand the bigger picture of how becoming consciously present and aware  is part of your experience

- Learn how your beliefs keeps you in stuck patterns

- Understand why, where you place your focus and set your attention, is relevant and vital in your transformation

- Learn that all energy has a vibration and what you create you attract

- Understand that self-value really is an inside job

- Learn how to become mindful in order to tap into your inner potential 


Is the scientific work of HeartMath and colour psychology to show  that situations we believe can cause anxiety have an impact on our lives. I'll share why it's important and how you can work to bring your Conscious Awareness to the moment by understanding the bigger picture of energy, manifestation and where our beliefs come from.  

Step 2 - Creative 

- Understand that everything is energy including the words you speak

- Learn how to navigate the link between what you say and what you feel and how to create a new confident language

- Understand how your perception of your reality is based in your past 

- Learn how to adjust your focus to getting the results you want

- Understand how your intention is held in your body whether you are speaking or not

- Learn how to come from your truth 

- Understand that our feelings are part of our responses 

- Learn how connect to your feelings and use them for positive results


Is the wonderful tool of EFT (Emotional Freedom Technique) to start getting Creative. I'll share how our words, what language we use to ourselves and others is paramount to creating new intentions. 

Step 3 - Cohesive

- Understand that your body is your instrument in every situation

- Learn how to connect with your body in a deeper way

- Understand that breathing is part of energy 

- Learn how to use the flow of energy, your breath and voice to connect to your power

- Understand how giving yourself anchors to new experiences shifts your perspective

- Learn how to connect to your position of power and access that when you need


Is how the body, breath and voice all work in harmony. I share how to start using your instrument as part of your over-all approach. Working with the breath and sound as a way to ground yourself and stay in the present moment. 

Crawley, Cowdray and Guildford dates

Crawley at the K2 Centre

Wednesdays 7pm - 9pm 

27th September

4th, 11th, 18th, 25th October 

1st November 

Cowdray Therapy Rooms, Easebourne

Saturdays 1030am - 1230pm 

30th September

7th, 14th, 21st, 28th October

Sunday 4th November

The Guildford Institute 

Mondays 7pm - 9pm

2nd, 9th, 16th, 23rd, 30th October

6th November 

Training Investment


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Autumn Training 2017

No upcoming events.